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05/05/2021

Handwashing: A Family Activity

Handwashing is an easy, cheap, and effective way to prevent the spread of germs and keep kids and adults healthy. When your family is healthy, you don’t have to worry about missing school, work, or other activities.

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03/15/2021

Wake Up to the Importance of Sleep

People spend approximately a third of their lives sleeping. Why? Because your body needs sleep to function during waking hours! Just like nutrition and physical activity, sleep is imperative to your health.

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02/17/2021

The Heart Test You May Need, But Likely Haven’t Heard of

Cardiac calcium scoring. Have you heard of it? Understanding a patient's heart health requires a combination of tools. You may have heard of the more common tests like cardiac stress tests and PET scans. But an additional tool used is the cardiac calcium scan. This test provides further information for your physician to make better care decisions, ultimately benefiting your long-term health and well-being.

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02/08/2021

Pregnancy: What You Should Know About Each Trimester

Congratulations, you're pregnant! Pregnancy is an exciting time, but it can also be stressful. Knowing what to expect during the three trimesters of pregnancy will help you have peace of mind.

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01/25/2021

Heads Up Before Hitting the Slopes

January is National Winter Sports Traumatic Brain Injury Month. Winter sports like skiing, snowboarding, and even sledding can lead to concussions or worse. Don't let a mishap from playing too hard in the snow spoil your fun. Instead, take precautions that will ensure you and your family's safety all Winter long.

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01/21/2021

CCP is Sending Virtual Hugs... <3!

Today, January 21st, 2021, is National Hugging Day! It's crazy to think how much we took for granted, like the simple pleasure of a handshake, a pat on the shoulder, but most of all, a hug.

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01/18/2021

Your Decade-by-Decade Guide to Heart Health

Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths. Since the risk of heart disease increases as you age, it's never too early to adopt heart-healthy habits. Follow this decade-by-decade guide to help keep your heart healthy for life!

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01/11/2021

Take Charge of Your Cervical Health

At the start of each new year, many women, and men, set resolutions around health and fitness. But one crucial habit all women can form revolves around regular health checks, particularly for preventable cancers. January is Cervical Health Awareness Month or another reason to take charge of your health!

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01/04/2021

New Year, New YOU

CDC's Tips for a Healthy and Safe New Year

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12/28/2020

Let's (Safely) Celebrate 2021!

The year 2020 brought hardships and change for many people worldwide, and our everyday habits and behaviors have dramatically shifted. We understand you want to celebrate saying goodbye to 2020 and hello to the new year ahead. But the safest way to celebrate the new year is to do it at home with the people you live with or virtually with friends and family.

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