Sonshine Fitness & Community Care
 changing lives, one step at a time

Personal Training Programs

Customized Training Programs
A professionally designed program for people who
want results and feel they will do well training themselves.

Customized Training Program Modification
Time spent with your trainer to evaluate, modify or
totally change your program — usually every 2-3 months.

One-on-One Personal Training- One Hour Session
RESULTS! Isn’t that what everyone wants! This program provides you with a personal trainer each time you workout for optimal results.

One-on-One Personal Training — ½ Hour Session
Training sessions power packed for the perfect lunchtime on-the-go workout!

Group Personal Training — One Hour Sessions
One hour with your trainer, your friends! Whatever your goal may be let one of our professional trainers help you attain it in a fun group setting.

Group Personal Training — ½ Hour Sessions
The most affordable package we have. You’ll never experience more fun, hard work and success in such a short time anywhere else!

Special Programs
Pre and Post Natal, Executive Fitness Programs for busy professionals, Preventative Care, Injury and Sports Rehabilitation, Wedding Preparation and Weight Loss for Life.

Please call for pricing and other information:

(518) 640-2154

Personal Training Services at Workout Fitness Center

Do you need help jump starting your physical fitness routine?  Do you need to get on track with regular visits to the gym? Are you going to try joining a gym for the first time? A personal trainer might be right for you.

Whether you’re a gym enthusiast or new to exercising in a fitness facility, a personal trainer can help you to achieve your health and fitness goals while maximizing your time in the gym.

Community Care Physicians is working with Sonshine Fitness to offer personal training services to our fitness center members.

Succeed in Your Fitness Goals

The personal trainers at Sonshine Fitness specialize in providing you with the program you need to be successful. With over 20 years of experience and countless success stories, our personal trainers will help you choose and implement a fitness training program to match your goals and lifestyle. Getting started with a routine is made simple.

The trainers will teach you how to use the fitness equipment properly and safely to ensure you feel comfortable in the gym and get the best results. Furthermore, they can offer fitness tips, encouragement, support, and motivation throughout your workouts and fitness training program.

Together, Community Care Physicians and Sonshine Fitness are committed to assisting people of all ages and fitness levels to succeed in reaching their individual health goals.

Fitness Prevents Disease & Injury

Physical fitness can be one of the greatest tools for disease and injury prevention, thus improving your total quality of life. Becoming more fit will also give you more confidence and truly begin to affect your whole life. Are you ready to start your fitness program?

Discover the many personal training programs offered at the fitness center at Community Care Physicians.

Sonshine Fitness Monthly Personal Training Sessions and Discounts:

Sonshine Fitness offers monthly sessions. Sessions are discounted, ranging from 5-20% off the per session training fee based on the number of sessions purchased and the length of time committed to a training program.

Sonshine Fitness trainers have National Certifications accredited by the NCCA.