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WeCare Mindfulness Program
Start the New Year off right with the WeCare Mindfulness Program! WeCare Medically Supervised Weight and Exercise Management at Community Care Physicians, P.C. is offering a series of workshops which provide an introduction to mindfulness practices. There will be a total of six classes offered from January through April. Here are the classes that will be offered:
Introduction to Mindfulness with Anne-Marie will be offered on January 14th, 2017. Our first workshop is an introduction to the practice of mindfulness. "Mindfulness is a pause, the space between stimulus and response. That is where choice lies."
Introduction to Breathing with Jeff will be presented on February 18th, 2017. In this class, you will be introduced to mindfulness through breathing. Breath always reflects the state of your mind. Through conscious regulation of our breath, we are able to calm our minds.
Introduction to Meditation with Anne-Marie is being provided on February 25th, 2017. This workshop offers a basic understanding of the benefits and many forms of meditation practices.
Introduction to Yoga with Lisa is being offered on March 4th, 2017. This class lets you learn and move with basic yoga asana movements. All levels are welcome to this introductory course.
Yoga Nidra with Lisa will be provided on April 1st, 2017. Yoga Nidra is a guided conscious relaxation practice intended to bring light to your goals and deepest desires.
The Seven Dimensions of Wellness with Gail is being presented on April 29th, 2017. In this workshop, you will learn how integrating social, emotional, spiritual, environmental, occupational, intellectual, and physical wellness can help to optimize your quality of life.
All class dates listed above fall on Saturdays and all classes run for an hour and a half from 1:00pm-2:30pm. The cost for these workshops is $25 per class or $125 for the entire series. Classes are open to anyone ages 16 and over. All classes will be offered at the same location:
WeCare of Community Care Physicians, P.C.
713 Troy Schenectady Rd., Suite 215
Latham, NY 12110
Click here to view or download the WeCare Mindfulness Program informational flyer. To learn about more of what WeCare of Community Care Physicians has to offer, you can visit their website or follow them on Facebook. Join the WeCare Mindfulness Program and start the New Year off in the right state of mind!
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