Doc Detective: The Hiker

Healthcare Providers are highly trained to be skilled at making a quick diagnosis often with little information. Do you think you can diagnose the patient? We will let you play the role of the doctor and see if you can make the correct diagnosis.

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Biking/Cycling Fitness and Safety

Biking is a great exercise for cardiovascular fitness. Here are a few tips to help you stay safe as well as get the most out of your workout.

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10 Wonderful Health Benefits of Shopping at the Farmers' Market

There are so many benefits that farmers' markets have to offer! Here are 10 ways that shopping at a farmers' market can help to benefit you and your health.

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What is the Best Way to Wash Your Hands?

It seems so common place, and yet there are many mistakes people make when washing their hands. So what really is the best way to wash your hands?

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Make Your Own Tick Kit

A tick kit is easy to prepare, and more than likely, you already have the supplies you need to assemble it. So what items should you include in your tick kit?

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Fun Fitness Ideas for Summer

There are so many fun things to do in the summertime! Here are some ideas to help you stay fit this summer!

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Everyday Activities for Fitness this Summer

Exercise and wellness can be found through common everyday activities, especially when the weather is nice. Here are 10 everyday activities for fitness this summer.

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Protect All the Skin You’re In

Use a Layered Approach for Sun Protection. Sunscreen works best when used with shade or clothes, and it must be re-applied every 2 hours and after swimming, sweating, or toweling off.

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Gardening Health Benefits

Gardening is one of the more popular activities this time of year, and for good reason.  Gardening has been proven to yield myriad surprising health benefits.

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Food and Fitness: Fact from Fiction

We all want to try and improve our health, but many times it ends up being easier said than done. There is so much information out there about what you should be eating and what you shouldn't, that sometimes it's hard to know what to believe and what to ignore.

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