Self-Discipline
Importance of Self-Discipline
Self- Discipline...willpower...restraint...however you refer to it, most often this word has a negative connotation. However, self-discipline is an important part of behavior change and lifestyle improvement. With self-discipline, you will be able to control unhealthy habits and stick to healthier behaviors to reach your goals.
NICE Weight Transitions Program is not a diet program. It's a lifestyle modification program to teach you how to make healthier lifestyle choices. The program will help:
- Positively deal with feelings about yourself and body image
- Understand how decisions about nutrition and physical activity affect the body
- Teach the whole family to eat healthier meals together and encourage physical activity as a family
- Teach the entire family how to modify meal plans without sacrificing food choices
- Encourage fun physical activities on a daily basis
- Improve self-esteem by making positive changes that will last