NICE Health Coaching

Now you have the opportunity to work with a health coach who will help you establish your health goals and identify ways to make them a reality. The health coach will give you useful advice and encouragement to keep you motivated and keep you on track. Working with a health coach can increase your chances of success. The first step of the process is to assess your current health and weight, look at how they are affecting you and creating goals for yourself. Together, you and your health coach will create a specific plan for you that fits your lifestyle based on the changes you need to make. This will include looking at your eating habits, nutrition, and activity and fitness level.

The health coach has access to a variety of tools, resources and staff to assess your progress and measure your success. Your participation is key! The health coach can help you stay motivated and focused on your goals by looking at 3 areas in your life: