The winter months may seem like they last forever and the lack of sun can certainly make you feel a little more down in the dumps. It's also that time of the year when people decide to make their resolutions and stick to a better diet and exercise program. Not only is exercise great for your body but it's also a great way to relieve the stress and anxiety every day. Especially during the long dark winter months exercise can better your mood and give you sustained energy throughout the day.
I'm sure you've heard from one or two of our providers that you should "Eat a low fat/carb diet and increase aerobic exercise to help with cholesterol and blood pressure". You might be asking yourself: What does that mean? And how do I do that? It's easy.
Aerobic exercise (20 minutes for 3 days a week)
Aerobic means that you're exercising at a good rate for at least 20 minutes at time. Whether it is power walking, regular walking, running, lifting weights, swimming or joining a class such as; zumba, yoga, spin class, kick boxing, etc. A lot of community centers and gyms offer great deals at the beginning or end of the year. These classes are a great way to get that 20 minutes in 3 days a week or more (depending on your schedule). Try doing it with a friend; it's always easier and more fun when you've got a buddy to exercise with.
Eating better
Eating a better diet is easy too. Listed below is a chart with different fruits and vegetables with their health benefits. Stock your fridge and cupboards with these to feed your body right.
Hint: Drink water. Your body needs water more than anything else.
